Garlic Broccoli

Posted on January 19, 2010. Filed under: easy, healthy, recipe, vegetable | Tags: , , , |

It’s no wonder so many people hate broccoli. The superdupermega vitamin-packed vegetable is almost always prepared as if it were old shoes. Boiled to death, steamed soft and mushy. Well, no more.

Add, to a hot pan:
One Teaspoon Clarified Butter or Vegetable Oil

Give the oil 30 seconds to heat up, and then add:
1/2 Pound Broccoli Florets

Saute for about 4 minutes, until sides of broccoli begin to brown.
Add:
2 Cloves Garlic, chopped

Saute one minute.
Add:
1/4 Cup Chicken Stock
1 Teaspoon Rice Wine Vinegar
Pinch Salt
Pinch Fresh Nutmeg (Optional)

Cook two minutes, or until liquids reduce by half.

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2 Responses to “Garlic Broccoli”

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[…] snap here and there because you’re overly stressed about calorie count. Just cook something less calorie dense (but still delicious) the next […]

[…] *That broccoli looks good too, right? That, my friends, was not frozen. It’s easy to make, so you should try it. […]


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