Spring Garden: Spinach, Snow Pea, and Scape Stir Fry

Posted on May 26, 2012. Filed under: easy, garden, healthy, recipe, Uncategorized, vegetable, vegetarian | Tags: , , , , , , , , |

I feel like for the last few months I’ve been beginning nearly every post with an apology for not writing very often: “So busy with school,” “other writing projects,” “traveling,” etc. I probably need to reorganize this space in a better way, too. Point is, so sorry for not writing here for over a month, I’ve been very busy finishing school (I’m a master of studying food now), with writing projects (stories on food & the environment for The Allegheny Front, a weekly column in Pittsburgh City Paper), and traveling (mostly around Pittsburgh; it’s been beautiful here). I’ve also been spending a lot of time in my garden, and now I have some delicious treats to eat.

Ramps might be the first edible sign of spring, but spinach is one of the first garden crops to really pop from the ground. I’ve been eating from my spinach patch for three weeks now, and that’s forced me to be awfully creative; one can only eat so many spinach salads or lightly wilted spinach. Luckily for me, my garlic started to scape (see my post on harvesting garlic for more information on garlic scapes), and the snow pea plants are producing (a bucket-load) of pods. That sounded like a promising start to a new recipe, so I rode my bike down to a wonderful little market called the Lotus Food Company; they sell house-made tofu, and it’s ridiculously inexpensive. I also purchased a bottle of black vinegar enhanced with “fruit and vegetable juice.” That’s about all that was written in English on the label! It’s a wonderfully complex vinegar with apricot and spice flavors. All in all, I had the makings of a terrific stir-fry.

Add 1 Tsp. Vegetable Oil to a medium-hot pan.
Pan fry Half-Pound of Firm Tofu, cut into 2-inch squares until brown.
Set aside.

While the tofu is cooking, mix:
1/4 Cup Chicken or Veggie Stock
1 Chopped Garlic Scape
2 Tsp. Soy Sauce
2 Tsp. Mirin
2 Tsp. Black Vinegar
1 Tsp. Minced Ginger
1 Tsp. Corn Starch
1/2 Tsp. Toasted Sesame Oil
Set aside.

Wash and pat dry:
4 Cups Spinach
(Spinach should be loosely packed. Also, I didn’t measure this precisely.)

Wash, and halve:
Two Cups Snow Peas

Chop:
Two Garlic Scapes

Saute the spinach, snow peas, and scapes for 2-3 minutes over medium-high heat.
Return tofu to pan.
Add sauce mixture.
Cook for 1.5 minutes, remove from heat, and allow dish to rest for 1 minute before serving.
Top with Toasted Sesame Seeds

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Borscht (Hot)

Posted on January 31, 2012. Filed under: beet, favorite, one pot, recipe, soup, vegetable, vegetarian | Tags: , , , , , , , , , |

More beets.

Beet obsession + cold weather + potluck = Borscht. It’s a logical conclusion. But what is this thing they (Eastern Europeans) call borscht? I remember a time in my youth when I met my Grandpa Benji and Uncle Kenny at Yonah Schimmel’s (Lower East Side, Manhattan) for knishes, and was taken aback when I saw them both slurping on a cold, thick, magenta brew topped with sour cream. Gross?

It took some time to come around the idea that this could be something edible. It just looked so strange and horrible. I was wrong. It’s not just edible, it’s delicious. They were sipping on cold borscht. But it’s winter, so I was going to go in the other direction—hot borscht.

Basically, borscht is a hodgepodge soup dish that contains beets and whatever else you have leftover. It’s believed that borscht originated in the Ukraine, but the exact history is undocumented. The wonderful thing about undocumented recipes is that it leaves you a lot of room to play. Just about every cold-weather, beet-eating culture has its own version of borscht, and even those recipes vary from person to person. So embrace the spirt, and make your borscht with whatever you have in your kitchen (plus beets).

Peel and halve 1.5 Pounds Beets
Boil in 8 cups water for 20 minutes.
Remove beets, SAVE the water.

While beets are cooking, add to the beet water:
3 Carrots, cubed
2 Stalks Celery, cubed
2 Apples, cubed
3-4 Yukon Gold Potatoes, cubed
1 Parsnip, cubed
1 Onion, sliced
1 Small Head Cabbage, shredded

Add additional water* to cover.
Add salt, pepper and 1/3 cup Red Wine Vinegar

Once beets are cool enough to touch, slice them into matchsticks and add them back to the pot.

Simmer for one hour.

Finish with 1/4 Cup Chopped Dill.

Top with Sour Cream or Plain Yogurt.

*As written, this recipe is vegan. You can add chicken stock instead of water if you’d like to. You can also make a beefy version of borscht. So much variety. 

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Vegan Soup. What?

Posted on November 11, 2010. Filed under: one pot, recipe, soup, vegetable | Tags: , , , , , |

It’s possible that the world has gone mad. I made a vegan soup, and I liked it. Two years ago, I never would have thought I’d be boiling a big pot of kale and bulgar. Or making a beet & quinoa soup, either. Of course, two years ago I never thought I’d be living in Pittsburgh going to grad school to get a master’s degree in Food Nerdery, so there you go.

This is quite easy to make. Dice a few things, boil in liquid for a little while. You can do it. And you should. It’s delicious, and you’ll make a vegan happy if you do.

Dice:
3 Carrots
3 Cloves Garlic
2 Celery Stalks
1 Onion
1 Parsnip

Add 2 Tablespoons Olive Oil to a medium-hot pan, and then stir in the diced vegetables.

Wash, and then cut into strips:
1 Pound Kale

Add the kale to the pan, as well as:
2 Cups Vegetable Stock
1 Cup Water
2 Tsp. Salt
2 Tsp. Dried Sage
2 Tsp. Dried Thyme
1 Tsp. Celery Seed
1 Tsp. Curry Powder
1/2 Tsp. Sugar
1/2 Tsp. Cayenne Pepper (optional)

Simmer for 30 minutes, and then add:
1/2 Cup Bulgar

Simmer for 45 minutes. Drizzle with olive oil. Impress a vegan.

You can make pork chops another day.

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